Gentle Flow

About this event

Ease into your Sunday evening with a grounding yoga class designed to help you release the weekend and prepare for the week ahead. This practice weaves together gentle, mindful movements with a soft flow, inviting you to move with intention and ease. Expect a blend of nourishing floor poses and simple standing sequences that support balance, stability, and openness in the body. With moments of stillness and breath awareness throughout, this class helps quiet the mind and ease tension, leaving you feeling centered, calm, and ready to step into the new week with clarity and balance.

From Dear Yoga