Health & WellnessFriday, November 20
Align and Strengthen Full Body Workout
Friday, November 20 · 4:30-5:30 p.m. · Heart Spring Health
4:30-5:30 p.m.
- When
- Friday, November 20 · 4:30-5:30 p.m.
- Where
- Heart Spring Health7886 Southeast 13th Avenue · Portland, OR · 97202
- Good to know
About this event
This full-body workout class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This class offers an accessible, empowering experience for all fitness levels.
From Heart Spring Health
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.