Health & WellnessThursday, November 5

In Studio: Begin & Build: Awareness, Balance & Strength

Name: In Studio: Begin & Build: Awareness, Balance & Strength
Start: 2026-11-05T17:30:00.000Z
End: 2026-11-05T18:30:00.000Z
Location: Pacific Northwest Pilates

Thursday, November 5 · 9:30-10:30 a.m. · Pacific Northwest Pilates

9:30-10:30 a.m.

When: Thursday, November 5 · 9:30-10:30 a.m.
Where: Pacific Northwest Pilates5201 Southwest Westgate Drive Suite 114 · Portland, OR · 97221
Good to know: $45

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About this event

This class is designed for those new to Pilates or anyone who benefits from a thoughtful, deliberate approach to movement. With a focus on building body awareness, you'll work on postural endurance, core stability, strength, and mobility using the Pilates Reformer and Tower. Expect a safe, progressive workout that challenges you at your own pace, with modifications available for joint sensitivities. Balance and ease of movement are emphasized, helping you feel stronger and more connected to your body. This is the perfect class to start your Pilates journey or to refine your movement foundations.

From Pacific Northwest Pilates

Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.