Gentle Hatha Flow & Strength Building

About this event

Take a midday reset that leaves you feeling both refreshed and stronger. This gentle hatha flow pairs breath-led movement with strength-building holds and balance work to help you release tension from the morning, rebuild energy, and return to your day feeling steady and focused. We'll move through standing postures, slow flowing sequences, and targeted strength work for the legs, core, and upper body, along with balance practices that support stability and confidence on your feet. Class closes with a few quiet moments to settle before you head back out. Every posture comes with options, and props are always available, so the practice works whether you're new to yoga, returning after a break, or working with stiffness or limited mobility. You're encouraged to move at your own pace and rest whenever you need to. With a maximum of 6 students, you'll receive personalized guidance and attention to help the practice fit your body. What to bring: comfortable clothes and water. Mats and props are provided.

From Heart Spring Health