Health & WellnessToday
Strength + Functional Power
Monday, November 2 · 4:30-5:15 p.m. · Aspire Total Fitness
- When
- Monday, November 2 · 4:30-5:15 p.m.
- Where
- Aspire Total Fitness14210 Southeast Sunnyside Road 600 · Happy Valley, OR · 97086
- Good to know
About this event
Strength + Functional Power- Train Strength, Agility, Stamina, and Power all in one class! Whether you're an athlete, preparing for tactical training, or just looking to level up your fitness for everyday life, S+FP is designed to meet all your needs. The first half of the class focuses on Rock Solid-style lifting, incorporating progressive overload techniques to build raw strength. The second half switches gears with high-energy Bootcamp Stations, targeting agility and stamina. Together, they form a balanced approach to fitness that enhances both physical power and athletic performance.
From Aspire Total Fitness
Listed by Mindbody: Happy Valley, OR, gathered by the Oregon City events calendar.