Health & WellnessMonday, November 16
Restorative Yoga
Monday, November 16 · 7:30-8:30 p.m. · Dear Yoga Studio
7:30-8:30 p.m.
- When
- Monday, November 16 · 7:30-8:30 p.m.
- Where
- Dear Yoga Studio1675 SE 6th Ave. suite C · Portland, OR · 97214
- Good to know
About this event
This restorative yoga practice is designed to gently activate the parasympathetic nervous system, guiding you into a state of deep rest, healing, and renewal. We will begin with grounding breathwork and gentle movement to ease the body into relaxation. From there, you will settle into fully supported passive postures using bolsters, blankets, and blocks, allowing for extended holds that release tension, quiet the mind, and restore balance. Ideal for all levels, this class offers a sanctuary to unwind, reset, and deeply nourish both body and mind.
From Dear Yoga
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.