Health & WellnessThursday, November 19
Shred Full Body Mix Express
Thursday, November 19 · 5:30-6:15 a.m. · Aspire Total Fitness
5:30-6:15 a.m.
- When
- Thursday, November 19 · 5:30-6:15 a.m.
- Where
- Aspire Total Fitness14210 Southeast Sunnyside Road 600 · Happy Valley, OR · 97086
- Good to know
About this event
SHRED : This is a strength-based class that is focused on building muscle with the use of barbells and dumbbells. Think heaver weight, less repetitions. You can work at your own pace, and will be guided and encouraged to step outside of your comfort zone for maximum results! Come and get STRONG with us! *This version of shred mixes all the muscle groups! *
From Aspire Total Fitness
Listed by Mindbody: Happy Valley, OR, gathered by the Oregon City events calendar.