Health & WellnessFriday, November 6
Strength Bootcamp
Friday, November 6 · 4:30-5:15 p.m. · Aspire Total Fitness
4:30-5:15 p.m.
- When
- Friday, November 6 · 4:30-5:15 p.m.
- Where
- Aspire Total Fitness14210 Southeast Sunnyside Road 600 · Happy Valley, OR · 97086
- Good to know
About this event
Strength Bootcamp will utilize a combination of dumbbells, resistance bands, bodyweight, barbells, and more to sculpt and define arms, back, legs and glutes. This class will also contain a core component. The major focus here is strength training and challenging our muscular endurance while working in timed rotations of movements.
From Aspire Total Fitness
Listed by Mindbody: Happy Valley, OR, gathered by the Oregon City events calendar.