Health & WellnessSunday, November 8
Zen Yoga
Sunday, November 8 · 10:45-11:45 a.m. · Twist Yoga
10:45-11:45 a.m.
- When
- Sunday, November 8 · 10:45-11:45 a.m.
- Where
- Twist Yoga3970 Mercantile Drive 100 · Lake Oswego, OR · 97035
- Good to know
About this event
Zen Yoga with Emiko is a calm, intentional practice designed to increase range of motion and strengthen stabilizing muscles for better mobility. Key practices include gentle twisting and stretching, slow movements and balance poses with relaxed intensity. Each pose is entered slowly and held with awareness, emphasizing alignment and stability. This class offers clear instruction and thoughtful pacing to help you align your body, mind and breath. You'll leave class feeling strong and spacious, grounded and nurtured.
From Twist Yoga
Listed by Mindbody: Lake Oswego, OR, gathered by the Oregon City events calendar.