Health & WellnessWednesday, November 4
P I L a T E S
Wednesday, November 4 · 9:30-10:30 a.m. · NOW Yoga
9:30-10:30 a.m.
- When
- Wednesday, November 4 · 9:30-10:30 a.m.
- Where
- NOW Yoga8288 Southeast 13th Avenue · Portland, OR · 97202
- Good to know
About this event
Build strength, balance, and body awareness in this dynamic mat-based Pilates class. You’ll move through a series of low-impact exercises designed to strengthen your core, improve posture, and increase flexibility, all while cultivating mindful breath and precise movement. Expect a full-body workout that leaves you feeling grounded, lengthened, and energized. Suitable for all levels, with modifications and progressions offered throughout.
From NOW Yoga
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.