Health & WellnessThursday, November 12
Strong For Life! Team Training
Thursday, November 12 · 11 a.m.-12 p.m. · NW Women’s Fitness Club
11 a.m.-12 p.m.
- When
- Thursday, November 12 · 11 a.m.-12 p.m.
- Where
- NW Women’s Fitness Club2714 Northeast Broadway Street · Portland, OR · 97232
- Good to know
About this event
Get stronger and increase your lean muscle mass in a structured (yet fun!) team training. We will focus on foundational strength training exercises that incorporate the functional movements of everyday life: squat, deadlift, push, and pull. Using mainly free weights (dumbbells, kettlebells and barbells), we will gradually and safely increase the load to ensure progress while avoiding injury. Whether you are a more experienced lifter or brand new to strength training, this class is for you!
From NW Women’s Fitness Club
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.