Health & WellnessSaturday, November 14
Strength & Balance Hatha Yoga
Saturday, November 14 · 11:30 a.m.-12:30 p.m. · Heart Spring Health
11:30 a.m.-12:30 p.m.
- When
- Saturday, November 14 · 11:30 a.m.-12:30 p.m.
- Where
- Heart Spring Health7886 Southeast 13th Avenue · Portland, OR · 97202
- Good to know
About this event
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body. Students are invited to move at their own pace, with options and variations offered throughout the practice. The class provides a space to find respite and restoration while building physical and inner strength, flexibility, and equanimity, both on and off the mat.
From Heart Spring Health
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.