Les Mills BODY PUMP

About this event

BODYPUMP is a full-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. The high rep, lower weight training of BODYPUMP™ is based on a formula called THE REP EFFECT™, which utilizes time under tension and fatigue to generate muscular adaptation. During a BODYPUMP workout, the fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.

From adidas PDX Gym