Health & WellnessMonday, November 16
Athletic Reformer – All Levels
Monday, November 16 · 5-6 p.m. · Studio Blue
5-6 p.m.
- When
- Monday, November 16 · 5-6 p.m.
- Where
- Studio Blue1400 Northwest Irving Street 112 · Portland, OR · 97209
- Good to know
About this event
Our 60 minute Athletic Reformer class is the perfect way to add challenge, coordination and a little bit of cardio to your Pilates routine. We start class using the jumpboard to get the heart rate up and build strength in the lower body. Next we work in multiple planes and using compound movements -- necessary strengths and skills for just about any athletic activity. We stand on the reformer challenging your balance and coordination, doing planks and adding spinal rotation! You'll firm and tone and definitely work up a sweat!
From Studio Blue
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.