Resting in Presence Zen Meditation

About this event

"Resting in Presence" - A welcoming space for both beginners and experienced practitioners to come home to the body and the present moment. Through simple, guided seated meditation, we’ll explore the ease of a comfortable, balanced posture and the grounding quality of embodied awareness. Together, we’ll make space for silence, stillness, and the fullness of our present experience—learning to be with ourselves just as we are, without needing to fix, change, or become anything else. An invitation to slow down, listen deeply, and discover what becomes possible when we simply allow ourselves to be here.

From Heart Spring Health