CoreAlign - B-Squared 1

About this event

This CoreAlign class redefines B-Squared with a focus on functional movement and standing balance. Using the CoreAlign’s unique sliding surfaces, you’ll engage your glutes (butts) and abdominals (bellies) in ways that mirror real-life movement patterns. This class emphasizes the critical role pelvic health plays in supporting spinal function and movement efficiency, helping to reduce hip tightness, ease low back discomfort, and improve posture. With every class, you’ll build strength, stability, and confidence that carries into daily life. Level 1: Establish a strong foundation for mindful movement. Foundational classes at Level 1 are not necessarily easy—they are the cornerstone of mindful movement practices. These classes focus on repetition and refinement, drawing from Yoga, Pilates, and CoreAlign traditions to cultivate a strong foundation. Rather than aiming for a specific workout goal, Level 1 classes at The Practice Space emphasize the process of executing the practice with intention and precision. You'll develop body awareness, proper alignment, core engagement, and breath control. Movements and poses are thoughtfully designed to help you gain confidence, improve mobility, and create sustainable movement patterns that support long-term growth.

From The Practice Space