Health & WellnessThursday, November 5
Hatha-Restore
Thursday, November 5 · 5-6 p.m. · shanti om yoga
5-6 p.m.
- When
- Thursday, November 5 · 5-6 p.m.
- Where
- shanti om yoga7334 North Chicago Avenue · Portland, OR · 97203
- Good to know
About this event
Slow, intentional movement to support student's physical, mental, and emotional awareness. This beginner-friendly class will focus on the mind-body-spirit connection and student's inner intuition and outer strength. Physical hatha postures (asanas) will be mindfully held, sensed, and explored (with many props offered for accessibility). Restorative, grounding poses will support students into deeper rest and surrender. Classes may include self-massage, walking meditation, and guided visualizations.
From shanti om yoga
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.