Monday, November 9
Rehab on Reformer
Monday, November 9 · 10-10:55 a.m. · Begin Pilates
10-10:55 a.m.
- When
- Monday, November 9 · 10-10:55 a.m.
- Where
- Begin Pilates2393 NE Fremont Street Suite D · Portland, OR · 97212
- Good to know
About this event
This gentle and slow-paced class is a great introduction to Reformer for beginners, people with chronic pain or recovering from injuries. Through a gentle spring resistance training this workout will focus on breathing, alignment, modified exercises and healthy body movement mechanics.
From Begin Pilates
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.