Midday Recharge Yoga

About this event

Hit pause and refill your energy with this gentle 60-minute hatha class, designed for every body and every level. Take a break from the busyness of your day as we move slowly and mindfully through accessible standing poses, simple balances, and soothing stretches that release tension and build steady, comfortable strength. Simple breathing practices help shake off the midday slump and bring you back to center, and every pose includes options, including chair and prop support, so you can practice in a way that feels good for your body. We'll close with a restful cooldown and Savasana, so you return to your afternoon feeling refreshed, clear, and recharged. Suitable for everyone, including beginners, those returning to movement, and anyone in need of a midday reset. Mats and props are provided; just bring water and wear comfortable clothes.

From Heart Spring Health