Mat - B-Squared 2 Pilates

About this event

On the mat, B-Squared focuses on strengthening your glutes (butts) and abdominals (bellies) through bodyweight exercises and targeted movements. This Pilates-inspired class highlights the vital connection between pelvic health, spinal alignment, and efficient movement. By addressing hip tightness, low back pain, and postural imbalances, you’ll develop the strength and stability needed for a healthier, more supported body. Perfect for all levels, this mat-based class helps you feel stronger, aligned, and ready to move with ease. Level 2: Expand your practice by embracing challenge. Level 2 classes are for those with a solid foundation and a readiness to grow their practice. In all methods of mindful movement, small adjustments and progressions can transform simple actions into deeply challenging and rewarding experiences. These classes build on foundational skills by introducing more complex movement patterns, flows, and exercises that demand increased balance, coordination, and strength. With moderate resistance, dynamic transitions, and a focus on greater range of motion, you’ll not only refine your technique but also expand your physical and mental resilience, taking your practice to the next level.

From The Practice Space