Health & WellnessThursday, November 19
Superset Strength
Thursday, November 19 · 4:30-5:30 p.m. · Aspire Total Fitness
4:30-5:30 p.m.
- When
- Thursday, November 19 · 4:30-5:30 p.m.
- Where
- Aspire Total Fitness14210 Southeast Sunnyside Road 600 · Happy Valley, OR · 97086
- Good to know
About this event
Superset Strength-A superset is a resistance training technique that involves performing two exercises back-to-back with little to no rest in between. The exercises are usually non-competitive and can target opposing muscle groups or split upper and lower body exercises. This class is built to build muscle, and strength and leave you feeling strong!
From Aspire Total Fitness
Listed by Mindbody: Happy Valley, OR, gathered by the Oregon City events calendar.