Woodstock - Align & Refine

About this event

Yoga Asana, based in the Hatha tradition The focus of this class is the physical form of asana (postures). The class begins with pranayama (breathing) and a gentle warm up. The heart of the class workshops common yoga postures with supportive exercises and prop support. You will strengthen and mobilize muscles and joints required to be successful in the traditional asana shapes. The teacher will provide detailed instruction for each posture as well as individual feedback and tactile adjustments. This is a great class for those looking to refine their physical yoga skill and are curious about the inner workings of each shape.

From The Practice Space