Friday, November 20
Cardio, Core & Mobility
Friday, November 20 · 12-12:40 p.m. · Northwest Personal Training
12-12:40 p.m.
- When
- Friday, November 20 · 12-12:40 p.m.
- Where
- Northwest Personal Training1011 Broadway Street · Vancouver, WA · 98660
- Good to know
About this event
The first half of the session is a cardio conditioning workout that utilizes full body movements and focuses on muscle endurance to condition and tone your entire body and develop overall fitness. A big calorie burner! The second half of the session maximizes optimal posture and stability, allowing the ability to move freely and easily through all ranges of motion with an extra emphasis on core strength and stability!
From Northwest Personal Training
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.