Classes & TalksSaturday, November 14
Satellite Space - Pole Strong
Saturday, November 14 · 10-11:15 a.m. · The Pole Palace
10-11:15 a.m.
- When
- Saturday, November 14 · 10-11:15 a.m.
- Where
- The Pole Palace2015 North Kilpatrick Street · Portland, OR · 97217
- Good to know
About this event
Want to get stronger so you can nail those pole goals and learn exercises to help??? Pole Strong is 75 minute strength and conditioning class with off the pole and on the pole exercises. All levels welcome from just starting out to advanced. The instructor will adjust for each individual to keep everyone challenged yet safe. Class will start with a heart pumping, invigorating 15 minute warm up, followed by various pole conditioning exercises meant to built strength, stamina, endurance and mobility, and then end with 15 minutes of flexibility work.
From The Pole Palace
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.