Mat - Habit 2 Pilates

About this event

On the mat, this Pilates class emphasizes the creation of sustainable and resilient physical habits. Without the use of equipment, you’ll focus on bodyweight exercises that draw from classical and contemporary Pilates teachings. Spinal health, core engagement, and joint organization are at the center of this practice, helping you identify your body’s baseline and improve your movement patterns. This class fosters strength, alignment, and ease, empowering you to integrate these principles into your daily life. Level 2: Expand your practice by embracing challenge. Level 2 classes are for those with a solid foundation and a readiness to grow their practice. In all methods of mindful movement, small adjustments and progressions can transform simple actions into deeply challenging and rewarding experiences. These classes build on foundational skills by introducing more complex movement patterns, flows, and exercises that demand increased balance, coordination, and strength. With moderate resistance, dynamic transitions, and a focus on greater range of motion, you’ll not only refine your technique but also expand your physical and mental resilience, taking your practice to the next level.

From The Practice Space