Health & WellnessMonday, November 16
SE STUDIO-Gentle Yoga
Monday, November 16 · 10:30-11:30 a.m. · Yoga Refuge
10:30-11:30 a.m.
- When
- Monday, November 16 · 10:30-11:30 a.m.
- Where
- Yoga Refuge7831 Southeast Stark Street #300 · Portland, OR · 97215
- Good to know
About this event
This beginner-friendly Gentle Yoga practice can help you to safely increase mobility, build strength, and relieve stress. Offered at a slow and easy pace and always with an awareness of breath, options will be given with props to allow for more accessibility and comfort. This is an excellent class for increasing flexibility, decreasing stress, and enjoying the sweetness of being alive in your body. All levels welcome.
From Yoga Refuge
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.