Health & WellnessFriday, November 13
Restorative Sound Bath
Friday, November 13 · 6-7 p.m. · Heart Spring Health
6-7 p.m.
- When
- Friday, November 13 · 6-7 p.m.
- Where
- Heart Spring Health7886 Southeast 13th Avenue · Portland, OR · 97202
- Good to know
About this event
Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You’ll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming vibrations of crystal and metal singing bowls, chimes, an ocean drum, and a rain stick. These healing sound frequencies help quiet the mind, release emotional tension, and restore inner balance.
From Heart Spring Health
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.