Health & WellnessMonday, November 16
Strength & Power TT
Monday, November 16 · 12:30-1:30 p.m. · NW Women’s Fitness Club
12:30-1:30 p.m.
- When
- Monday, November 16 · 12:30-1:30 p.m.
- Where
- NW Women’s Fitness Club2714 Northeast Broadway Street · Portland, OR · 97232
- Good to know
About this event
Strength and Power: This class combines the principles of power lifting, functional fitness, and a progressive periodized program to develop full-body strength and power that carries into everyday life. You'll learn to master foundational lifts like squat, presses, and deadlifts while improving stability, movement, and body awareness. This class creates a supportive environment where you can lift heavy, build confidence, and celebrate strength together. Designed for all levels.
From NW Women’s Fitness Club
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.