Yoga Sculpt (In-Person)

About this event

Sculpt is a mindful movement fitness class highlighting strength, endurance, alignment and focus. Class begins with vinyasa yoga to ground into the breath, center the mind and warm the body. Free weights, calisthenics, cardio bursts, music and dynamic movement add challenge and intensity to the practice. Sculpt offers a full body conditioning experience with an emphasis on postural alignment, strength breath, yogic breath and fun! Lengthening and opening poses offer a step down in intensity, allowing time to calm the heart rate and prepare for savasana. All levels welcome. Weights: 3lb, 5lb, or more available. Weights are also optional. 60 minutes. Warm Room.

From Forge Hot Yoga | Hot Pilates