Woodstock - Somatic Flow

About this event

Slow down, tune in, and reconnect with your body through mindful movement and breath. Somatic Flow invites you to shift from doing yoga to feeling yoga, using gentle, intuitive movements to cultivate body awareness, release tension, and explore what feels good in your body today. Expect a fluid blend of somatic movement (experential functional movement), accessible yoga postures, breath-work, and moments of stillness. Rather than striving for perfect alignment or a deeper stretch, you’ll be encouraged to move with curiosity, listen to internal sensations, and honor your body's own rhythms. This class is an invitation to soften, reconnect, and leave feeling more grounded, spacious, and at home in yourself. All levels welcome.

From The Practice Space