Health & WellnessMonday, November 16

Fall-Prevention Tai Chi for Older Adults

Name: Fall-Prevention Tai Chi for Older Adults
Start: 2026-11-16T17:45:00.000Z
End: 2026-11-16T18:45:00.000Z
Location: Friendly House Community Center

Monday, November 16 · 9:45-10:45 a.m. · Friendly House Community Center

9:45-10:45 a.m.

When: Monday, November 16 · 9:45-10:45 a.m.
Where: Friendly House Community Center1737 NW 26th Ave · Portland, OR · 97210

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About this event

This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment.

Michael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia, Japan, and Zambia.

Note: Michael is no longer accepting new students until February 2026.

Mondays & Wednesdays • M: 9:45–10:45am W: 9:45–11:15 • FREE • Preregistration is required

To RSVP: frontdesk@fhpdx.org or (503) 228-4391

Listed by Friendly House - Building Community, One Friend at a Time (The Events Calendar), gathered by the Oregon City events calendar.