Health & WellnessThursday, November 19
Springwall/TRX Flow
Thursday, November 19 · 11-11:55 a.m. · Begin Pilates
11-11:55 a.m.
- When
- Thursday, November 19 · 11-11:55 a.m.
- Where
- Begin Pilates2393 NE Fremont Street Suite D · Portland, OR · 97212
- Good to know
About this event
Progressive Pilates based class emphasizing functional movement and strengthening. Class will flow from a functional mat work/fascial warm up, to springwall, then to strength training movements (TRX and/or free weights may be used depending on class attendance/space). We will move from our inside layers and smaller muscles to the big multijoint muscles and "athletic" movements. Class is appropriate for all levels and limited to 6 participants.
From Begin Pilates
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.