Reformer - Reboot

About this event

This Pilates class on the reformer is ideal for students recovering from injury, relearning new postural habits, or wanting to work intentionally with intrinsic support. The primary focus is to turn down—or even off!—compensatory patterns while awakening key intrinsic stabilizers. Exercises emphasize quieting big muscle groups and engaging the deep core (transverse abdominis), pelvic floor, and spinal stabilizers (multifidus). Working exclusively in a neutral spine, this class helps students develop new habits, identify and release old patterns, and prepare their bodies for future challenges. All Levels: Explore All-level classes welcome everyone, offering an inclusive space to explore movement with a deeply personal connection fostered by the teacher’s approach. These classes are designed to be adaptable, with modifications and progressions to meet the needs of every participant, from beginners to advanced practitioners. The focus is on connecting with your body, improving mobility, and experiencing mindful movement in a supportive and encouraging environment. Content is thoughtfully chosen to resonate with everyone, whether you’re a skilled dancer, a computer programmer, or somewhere in between, ensuring the material supports the unique needs of being human.

From The Practice Space