Pop-Up: Handstand Lab

About this event

Ready to get upside down? Whether you're brand new to handstands or looking to refine your technique, this pop-up clinic will help you build the strength, balance, and confidence to take your handstand practice to the next level! We'll break down the mechanics of handstands, focusing on alignment, overhead and core strength, balance, and body awareness. Through accessible drills and progressions, you'll explore pike holds, wall walks, wall-assisted handstands, and more. We'll also explore using the pole as an optional training tool to support balance, positioning, and strength. You'll leave with practical exercises and progressions you can continue practicing on your own, wherever you are in your handstand journey. Prerequisites: All levels welcome! No previous handstand or pole experience required. What to Bring: Comfortable movement clothes, water, and a willingness to get upside down!

From The Pole Palace