CoreAlign - B-Squared 2

About this event

This CoreAlign class redefines B-Squared with a focus on functional movement and standing balance. Using the CoreAlign’s unique sliding surfaces, you’ll engage your glutes (butts) and abdominals (bellies) in ways that mirror real-life movement patterns. This class emphasizes the critical role pelvic health plays in supporting spinal function and movement efficiency, helping to reduce hip tightness, ease low back discomfort, and improve posture. With every class, you’ll build strength, stability, and confidence that carries into daily life. Level 2: Expand your practice by embracing challenge. Level 2 classes are for those with a solid foundation and a readiness to grow their practice. In all methods of mindful movement, small adjustments and progressions can transform simple actions into deeply challenging and rewarding experiences. These classes build on foundational skills by introducing more complex movement patterns, flows, and exercises that demand increased balance, coordination, and strength. With moderate resistance, dynamic transitions, and a focus on greater range of motion, you’ll not only refine your technique but also expand your physical and mental resilience, taking your practice to the next level.

From The Practice Space