Relaxing Yoga

About this event

Yoga Therapy for Stress is a gentle, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath, movement, and guided relaxation, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. At the heart of this class is the practice of checking in — pausing to notice what is present in your body, your mind, and your heart. This awareness becomes the bridge to understanding what you truly need, illuminating choices that nourish rather than deplete. Each class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive, more grounded, and more like yourself.

From Heart Spring Health