Power Shift

About this event

Power Shift is a strength and power/endurance style class -- Get ready to unleash your inner athlete in our dynamic "Strength vs Power" fitness class! This high-energy session is designed for those looking to build strength while also developing explosive power, drawing inspiration from the world of different fitness competition's. This class is structured into four invigorating circuits that alternate between heavy lifting and powerful movement patterns. You’ll challenge your muscles with traditional strength exercises while igniting your explosiveness with dynamic power moves. Suitable for all fitness levels, our experienced instructors will provide modifications and support.

From Aspire Total Fitness