Health & WellnessSaturday, November 21
Kettlebell workshop
Saturday, November 21 · 11 a.m.-1 p.m. · Swing State Boxing Club
11 a.m.-1 p.m.
- When
- Saturday, November 21 · 11 a.m.-1 p.m.
- Where
- Swing State Boxing Club4803 Northeast Fremont Street · Portland, OR · 97213
- Good to know
About this event
Learn how to safely use one of the most versatile tools, the kettlebell, in the gym while building strength, cardio, mobility and coordination. We’ll start with the fundamentals, master the swing, then build into dynamic full-body movements that make you stronger for whatever you do outside the gym. All levels welcome. No kettlebell experience necessary. Taught by Swing State's own fighter Dr. Rachel Sterry. She is certified in StrongFirst kettlebell and bodyweight.
From Swing State Boxing Club
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.