Gentle Energizing Hatha Yoga

About this event

Ease into your day with this gentle, uplifting 75-minute hatha class, open to every body and every level. We'll move slowly and mindfully through accessible standing poses, simple balances, and soothing stretches, building strength and steadiness without strain. Breathwork woven through the practice gently awakens your energy and clears your mind, and every pose includes options, including chair and prop support, so you can practice comfortably wherever you are today. We'll close with a calming cooldown and Savasana, leaving you refreshed, grounded, and quietly energized. Suitable for everyone, including beginners, those returning to movement, and anyone looking for a kinder pace. Mats and props are provided; just bring water and wear comfortable clothes.

From Heart Spring Health