IN STUDIO Yoga for Healthy Aging (all ages)

About this event

Yoga is a powerful way to maintain and build vitality as we age. In studio classes are a great opportunity to connect with others and meet new friends. This slower-paced, accessible class supports balance, flexibility, mobility, and overall well-being. Each session includes traditional poses, stretching, and breathwork, with props available to support proper alignment and comfort. Class ends with a restorative or resting pose to leave you feeling grounded and refreshed. Welcoming to all ages, bodies, and experience levels, this class is a wonderful way to connect with others while supporting healthy aging through mindful movement.

From Sellwood Yoga