Strength Training for Hypermobility

About this event

Learn how to incorporate lunges, squats, pushes (like push ups), pulls (like rows) and other basic human movements into your fitness routine. We will apply Pilates principles to more traditional fitness exercises using free weights, TRX, Springwall and supporting props. Kacie will share ways she uses additional props and Pilates principles to incorporate traditional strength training while moving from a place of centered joints. Expect to leave class sweaty, feeling strong and empowered! Small group (limited to 5). Class is held in the "big room" and is offered as an ongoing class. Class is for those who are hypermobile (or are wanting to learn strength training at a supportive pace) and have completed a minimum of 10 private Pilates lessons and/or small group Pilates classes. Please ask Kacie if you are unsure if you should join info@beginpilates.com

From Begin Pilates