Health & WellnessThursday, November 12
Community Free BODYBALANCE
Thursday, November 12 · 7:30-8:15 a.m. · Aspire Total Fitness
7:30-8:15 a.m.
- When
- Thursday, November 12 · 7:30-8:15 a.m.
- Where
- Aspire Total Fitness14210 Southeast Sunnyside Road 600 · Happy Valley, OR · 97086
- Good to know
About this event
BodyBalance Flexibility - 45 minutes focusing on strength, balance, and flexibility. Free for the community. Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
From Aspire Total Fitness
Listed by Mindbody: Happy Valley, OR, gathered by the Oregon City events calendar.