Health & WellnessWednesday, November 4
Grace Pilates Method®
Wednesday, November 4 · 11:10-11:55 a.m. · Begin Pilates
- When
- Wednesday, November 4 · 11:10-11:55 a.m.
- Where
- Begin Pilates2393 NE Fremont Street Suite D · Portland, OR · 97212
- Good to know
About this event
Created by Begin Pilates founder, Maria Mankin, the Grace Pilates Method® is a gentle Pilates class on her invention, the Begin Chair™, produced by Balanced Body. This class is recommended for people with limited mobility. It is 45 minute long and is perfect for those who may not be able to comfortably lie down or get back up from the floor. In the Grace Pilates® class students sit on Begin chairs™ to perform basic Pilates exercises using resistance bands, light weights, balls and springwall. The goal of this program is to improve overall mobility, core strength and balance.
From Begin Pilates
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.