Health & WellnessTuesday, November 17
Conditioning and Flexibility
Tuesday, November 17 · 5-5:45 p.m. · Free Flow
5-5:45 p.m.
- When
- Tuesday, November 17 · 5-5:45 p.m.
- Where
- Free Flow920 Molalla Avenue · Oregon City, OR · 97045
- Good to know
About this event
This is a 45-minute class focused on active flexibility and stretching to prepare for splits, backbends, and flexy pole-shapes; along with fitness training to improve your core and upper body strength using the mat, pole, and resistance bands. Enhance your fitness journey with personalized exercises designed to improve flexibility, agility, and overall well-being.
From Free Flow
Listed by Mindbody: Oregon City, OR, gathered by the Oregon City events calendar.