Health & WellnessMonday, November 16
NW STUDIO–Gentle Flow
Monday, November 16 · 12-1 p.m. · Yoga Refuge
12-1 p.m.
- When
- Monday, November 16 · 12-1 p.m.
- Where
- Yoga Refuge210 Northwest 17th Avenue · Portland, OR · 97209
- Good to know
About this event
Gentle Flow offers simple flowing sequences to gently warm up the body, incorporating slower movements to make room for feeling the shapes in your body with curiosity and ease. This is an excellent class for gentle strength-building as well as balance practice, and creates a great opportunity to unwind the body and connect to the breath. All levels welcome.
From Yoga Refuge
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.