Root & Rise

About this event

Join Kyla for a gentle, grounding yoga practice designed to help you slow down, reconnect with your body, and move with greater awareness. Drawing from her background in yoga and ongoing study of functional biomechanics and movement, Kyla weaves traditional asana with thoughtful attention to alignment, breath, joint stability, and functional movement patterns. Classes move at an unhurried pace, offering time to explore how movement feels from the inside rather than focusing solely on achieving a particular shape. Expect accessible flowing sequences, opportunities to build strength and mobility, and an emphasis on creating space through the spine, breath, and body. This class is welcoming to newer students as well as experienced practitioners looking to refine their movement patterns, deepen their body awareness, or simply enjoy a quieter and more intentional practice. Come as you are and leave feeling grounded, spacious, and more connected to the way your body moves.

From shanti om yoga