45 min. Pilates

About this event

Strengthen your core, improve posture, and increase flexibility in this energizing 45 min. Mat Pilates class. Using your own body weight and focused breath, you’ll move through a series of low-impact, controlled exercises designed to build stability and tone from the inside out. We will use blocks, resistance bands, hand weights, sliders and pilates balls to bring focus specific parts of the body. Perfect for all levels, pilates is the secret sauce you have been looking for to compliment your yoga practice

From Twist Yoga