Classes & TalksFriday, November 6
BODYSTEP™ Functional Step Training
Friday, November 6 · 8-8:45 a.m. · Aspire Total Fitness
8-8:45 a.m.
- When
- Friday, November 6 · 8-8:45 a.m.
- Where
- Aspire Total Fitness14210 Southeast Sunnyside Road 600 · Happy Valley, OR · 97086
- Good to know
About this event
BODYSTEP™ - Thanks to the cardio blocks that push fat burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. In this new version of the class, we use the step as a tool to strengthen the glutes, hips, and overall lower body. BODYSTEP consists of steady state training and functional strength training, with specific tracks dedicated to hip and glute strength. Improve coordination and agility, and burn a ton of calories!
From Aspire Total Fitness
Listed by Mindbody: Happy Valley, OR, gathered by the Oregon City events calendar.