Wednesday, November 18
Somatic Movement Flow
Wednesday, November 18 · 7-8 a.m. · Heart Spring Health
7-8 a.m.
- When
- Wednesday, November 18 · 7-8 a.m.
- Where
- Heart Spring Health7886 Southeast 13th Avenue · Portland, OR · 97202
- Good to know
About this event
Wake Up, Feel Well This gentle, inwardly guided somatic movement flow invites participants to explore sensation, intuitive movement, and connection. This slow flow class emphasizes awareness, autonomy, and reconnecting with the body from the inside out. Through simple, accessible movement and guided awareness, participants are supported in building a deeper sense of connection, safety, and trust within their bodies.
From Heart Spring Health
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.