Adult Class: Advanced Skills

About this event

Must have instructor/management approval to join advanced skills class. Minimum age for this class is 14+. Our Ninja Warrior class for adults is an exciting and challenging fitness experience that combines the exhilarating obstacles of the popular TV show with a high-intensity workout. This class is designed to test and develop your strength, agility, balance, and endurance, while also providing a fun and competitive environment for participants to push themselves to new limits. Led by experienced instructors, our Adult Advanced Skills Ninja Warrior class is suitable for individuals that already have experience with ninja/parkour/climbing and the baseline strength required to tackle harder challenges and obstacles. The class typically starts with a dynamic warm-up that includes mobility exercises, bodyweight movements, and agility drills to prepare your body for the challenges ahead. During the class, you will have the opportunity to tackle a variety of Ninja Warrior-inspired obstacles, such as the warped wall, salmon ladder, spider wall, cargo net, and more. You will learn proper techniques, strategies, and skills for navigating these obstacles, and you will have the chance to improve your performance with each attempt. The class focuses on functional fitness, incorporating bodyweight exercises, functional movements, and circuit training to build strength, endurance, and overall athleticism. You will also work on improving your grip strength, balance, and coordination through specialized exercises and drills. In addition to the physical challenges, our adult Ninja Warrior class encourages mental toughness, perseverance, and teamwork. You will learn to overcome obstacles, push past your comfort zone, and develop a warrior mindset that can be applied to other areas of your life. Whether you're looking to challenge yourself, improve your fitness level, or simply have fun in a unique and dynamic workout, our adult Ninja Warrior class is the perfect fit. Join us and unleash your inner ninja as you conquer obstacles, push your limits, and become a true Ninja Warrior!

From Skyhook Ninja Fitness